Why Should I Get Sober?: 5 Benefits of Sobriety

It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. You’ve worked so hard to get sober—staying that way is a very respectful thing to do! It is much easier to demand the respect of others if you are not using drugs or alcohol. While we don’t want to encourage pointing https://ecosoberhouse.com/ fingers, it is okay for you to have a goal of NOT being like someone. Detoxification and rehabilitation programs are available in both inpatient and outpatient settings. According to the National Institute on Drug Abuse, 90 days is the average minimum length of stay in drug rehab in either setting, but methadone maintenance should continue for at least 12 months.

Staying Sober With Chronic Pain Is Tough, so Find Ways to Deal With Physical Pain

Your family members may find it difficult to rely on you and may feel that they can no longer trust you. The fact is that addiction treatment and recovery can only help you if you are ready to receive that help and reclaim your life from drug and alcohol addiction. And when you are ready, reasons to stay sober reach out for help as soon as possible. Don’t wait another moment to begin your new life free of drugs and alcohol. Addiction is not just a chronic brain disease — it is a family disease. Family members are deeply impacted and often traumatized by a loved one’s substance use disorder.

Dual Diagnosis 101: How Mental Health Disorders and Substance Use Disorder Often go Hand in Hand

The impacts of substance abuse on your mental and emotional health can be severe and debilitating. If you suffer from depression, anxiety or other mental health issues, drugs and alcohol will significantly worsen your condition. Addiction blocks mental clarity, prevents healing from trauma and causes emotional instability.

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You can achieve a sense of relief by releasing events and emotions you may not yet be ready to discuss with your counselor. For some people, staying sober all the time isn’t necessary — just long enough to stop causing problems in your life. It’s hard to stay sober when you feel like shit all the time. If you have people like this in your life, you need to cut them out.

• Early sobriety may come with feelings of fatigue and the stress of dealing with challenges (people, places, and things that stimulate the urge to use).
• Finally, a strong community of sober supportive help is available, providing individuals with the necessary tools and resources to navigate the challenges of addiction recovery.
• By staying sober, you can achieve more restful, restorative sleep, allowing your body to heal and recharge, ultimately benefiting your overall health and well-being.
• Now that you’re in recovery, you can become the person you’ve always wanted to be.

Developing resilience is an important part of recovery because it gets easier for everyone differently. One of the most rewarding aspects of sobriety is the ability to rebuild and strengthen broken relationships with family, friends, and romantic partners. Addiction can strain relationships, erode trust, and cause emotional turmoil. Sobriety can help mend broken bonds and create deeper, more meaningful connections.

Health Risks of Alcohol Use

• For those seeking non-12-step support, alternative groups such as SMART Recovery and Secular Organizations for Sobriety (SOS) offer unique approaches to recovery.
• If the question comes from someone you know well, you may want to say that drugs or alcohol became a problem for you, so you’re staying away from them.
• When it comes to injectable drugs, sharing needles can also increase the risk of HIV/AIDS and other illnesses.
• You can take in every second, and not feel like your life is passing you by in a whirlwind of blurred memories.

Find the Strength and Motivation to Stay Sober

• I’m sure if you’re reading this that you’ve come across this advice before, but if you want to stay sober, for many, going to AA or NA meetings is the only way to go.
• Their process of getting sober will depend on numerous factors, including the severity of drug or alcohol use disorder and long-term goals of sobriety.
• There’s the sense that if you’re not using drugs or alcohol, somehow life is boring or uninteresting.
• From weight stabilization to lower blood pressure and a stronger immune system, living a sober life can make you feel healthier and more energetic.
• One of the most prominent benefits is improved personal relationships and stronger bonds with loved ones.
• Nine of those are listed here if you need some inspiration to get sober or to assist you with a battle against temptation or difficulty.

Staying Sober Often Means Getting (And Talking to) a Sponsor

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