How to Get Sober and What to Expect

Even in cases were acute withdrawal symptoms last a week or more, you can expect them to be significantly better after the first two to three days. Studies have shown that the intensity of cravings vary based on the user’s typical behavior routine. Depression, anxiety, and other mental health issues also tend to worsen just before a relapse. This may also manifest as insomnia, loss of desire, changes in eating habits, or a loss of daily structure. Maintaining sobriety can be a challenge, but with time and practice, it becomes easier. Surrounding yourself with a supportive environment and accepting setbacks as part of the process can help in stay sober.

• Sobriety can be a fixed-term goal like staying sober for a set period (such as Dry January), or a lifelong goal of staying sober from all substances.
• People go into these big personal transformations expecting a linear progression from start to goal.
• I thought being sober was lame and I couldn’t understand why anyone would want to do it.
• But it’s important to remember that many people have successfully overcome addiction and gone on to lead happy, fulfilling lives.
• The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing.
• We’re forced to think and analyze our problems, to come up with solutions, and in doing so we may fail or make mistakes.
• However, others striving for or in sobriety may find themselves asking “Why is sobriety so hard?

The Experience Blog

Losing friends is another common reason people are afraid to get sober that appears to come true. There is no denying that upon getting sober you will see some of your friends leave. But what you will also notice is that those people who are your friends – beyond just partying, drinking and taking drugs – will never leave.

Effective Strategies to Manage Post-Acute Withdrawal Syndrome (PAWS)

Besides, once you get to the point where you can attend boozy social functions sober, you’ll see that many people think they’re being charming when in reality, they’re kind of a mess. Sober movements are redefining what it means to have fun and challenging alcohol’s role in our social lives. Or maybe, on some level, you don’t believe you’re worthy of success. If you’ve done some major damage in your past, you might feel like you don’t deserve to be happy and healthy.

Overcoming Personal Consequences and Rebuilding Life

They think to themselves that it’s the only way to be confident to talk to somebody of the opposite sex. Or even that nobody will like them or find them funny once the booze and powders are gone. Addicts and alcoholics will usually admit that the substances made them feel more comfortable around people.

The more tools you have for identifying triggers, coping with stress, and managing your new sober life, the easier you’ll prevent relapse. Lasting recovery requires lasting effort, but relapse is not failure or weakness; it takes more than willpower to maintain sobriety. This article discusses the meaning of sobriety and arms you with information and strategies to smooth—and stay on—your path to wellness. Life in sobriety will not be the same as life living with substance abuse – it will be so much better. Being afraid to better your own life for fear of what others will say about you is a common yet inane fear.

Why people are afraid to get sober:

• Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist.
• Many times, social events and outings center around drinking alcohol.
• Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you.
• It is a part of life and if you numb your feelings all the time, you won’t feel the good or the bad.

People in recovery can experience a lot of shame simply for having become addicted in the first place. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order. Just keep in mind that your improvements won’t happen overnight. Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it.

responses to “8 Reasons Why People Are Afraid To Get Sober”

In fact, living in sobriety is often deemed the best decision they ever made. Staying sober requires a person to analyze the reasons why they were using the substance, identify their personal triggers for relapse, and avoid falling into a pattern of use again. Developing a structured routine can help a person stick to their sobriety goals, make healthy decisions, and reduce the likelihood of triggers and relapse. Establishing a routine with regular sleep and support group attendance can reduce stress and help you stay sober. There are common setbacks to getting and staying sober like withdrawal, craving, and pressure to use.

• Plus, being in recovery typically involves maintaining sobriety, so the two are somewhat intertwined.
• If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse.
• Our hopes and dreams may have gotten stuffed down along the way during our descent into drugs or alcohol, too.
• This suggests that detox is an important step in the recovery process.
• The brain adapts to these high levels of dopamine by reducing its sensitivity to the neurotransmitter.
• In a lot of cases, many addicts and alcoholics have repressed psychological issues to deal with or just feel poorly overall of the life they’ve manifested.

It sounds like a weird thing to be afraid of, but it’s very real. Don’t let difficult decisions and conversations with loved fear of being sober ones be the excuse you use to keep drinking alcohol. What you’re really afraid of is the unknown and that you may be unable to handle it.